Every season has its charm. Summertime has warmth and sunshine, and all the activities that come with it. Perhaps you’ve noticed that, as soon as the sunny weather starts, your diet and eating habits change with it. Outdoor feasts are a summer luxury that means eating richer foods and ice cream treats. And, in the heat, sodas or a cold beer sound especially refreshing. On Sunday, say you and your friends drive to the nearby picnic spot. What do you bring to the picnic? Let us guess: snack foods, heavily dressed sandwiches, candy or fast food, and fruity drinks.
Every time you eat or drink, the pH in your mouth decreases and it becomes more acid-saturated. Once this acidic environment is created, your mouth becomes the perfect place for bacteria to grow. And at the same time, acid attacks your tooth enamel, making it less resistant to stains or decay.
10 oral health tips for staying “in pH balance” this summer
If there is a silver lining to taking care of your teeth while enjoying summer foods and fun, it’s that you can always wait a little while after a meal before flossing and brushing. In fact, study has shown that brushing about 30 minutes after a meal is even more effective at lowering acidic concentrations.
Make sparkling, healthy teeth part of what you think of in summertime! Enjoy your summer foods, but stay smart about your oral hygiene.
via Blogger Summer Oral Health Tips
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