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Arlington is a city that offers a lot of interesting and unique experiences, both for its residents and for the people from near and far who come to visit. Nuzzled between Dallas and Fort Worth, Arlington is known as the Entertainment Capital of Texas for a reason. As proud Arlington residents, we at Dr. Marchbanks’ office have composed a list of some old favorites and new finds in and around Arlington.
If you have any other recommendations, be sure to let us know so we can add to the list!
If you’re thinking about opening your own coffee place, or just want to learn how to make coffee like a pro, enroll in one of the Texas Coffee School programs.
The word has it that this school taught more than 200 coffee companies how to make proper Joe since it was open in 2008. They have a 3-day program for individuals eager to learn the mastery of coffee-making. Their class is held in a single room filled with all the equipment necessary to become one of the best coffee baristas in the city!
Registration is limited since they have small class sizes, so plan beforehand if you want to apply.
This unique store can be the ultimate experience for anyone wanting to spice their pre-party shopping up a bit. And what a better way to do it than to try some handcrafted daiquiris and margaritas to–go?
Yes, you read that right, this store offers three sizes along with gallon bags, around 15 different flavors of Jello shots, and rum-soaked gummy bears. You can imbibe and eat some tasty treats at the same time for whatever occasion you bought the goodies for.
There are “normal” drinks there as well, including vodkas, whiskey, rum, tequilas and more. And if you just prefer a good beer, you can find that too at the store in bottles, cans, cups and draft beer to-go.
3. Arlington Entertainment District
If you’re looking to have some extra fun, missing the Arlington Entertainment District would be a huge mistake.
Don’t miss Six Flags Over Texas where you can find over 40 thrilling rides, kids rides, plenty of food and drinks. When was the last time you read up on their newest attractions? What else could you possibly need to have an awesome time?
If you prefer water entertainment, Arlington offers something for that as well, and it’s called Six Flags Hurricane Harbor.
If you enjoy football visit AT&T Stadium, for baseball lovers Globe Life Park is the place to be, and if you just want to enjoy the nature head to River Legacy Parks.
And all these sights are in the same central part of Arlington!
If you want something more connected to nature along with a bit of an adventure, you can visit the Triple T Stables where you can try out or even master horse riding. This is our locally-famous boarding facility in Western style that offers riding lessons for every willing child or adult.
Children from 6 and up can also take private lessons at $40 per hour. At the venue, they also host rip-roaring barnyard and pony parties for kids.
Other awesome special events also take place there on a regular basis, just click above to see the website.
If you’re more interested in an artistic experience, The Upstairs Gallery is a great Arlington option for you. Founded in 1967, the gallery features a wide variety of arts including pottery, jewelry, oils, watercolors, mixed media creations and more. It’s captivating, and the gallery gives local artists special opportunities to show off their talents and display their works.
These are just some of the unique experiences that you can find in Arlington—the city truly has something to offer to everybody. If you choose to participate in any of the suggested experiences, be sure to take photos and share them with us at the office! The post Unique Experiences in Arlington, Texas appeared first on Dentist - Mark C. Marchbanks D.D.S. via Blogger Unique Experiences in Arlington, Texas
If you ever watch viral videos on YouTube then you’ve most likely stumbled on videos highlighting teens coming out of anesthesia after having their wisdom teeth removed.
If you haven’t yet, you’re missing out.
From thinking they’re Miley Cyrus to freaking out about zombie attacks to being thankful for still having their tongues, these videos can illicit laughs. However, they can also cause extreme fear for patients who already suffer from dental anxiety.
One of the best evolutions in dentistry has been the development of sedation dentistry, allowing dentists to perform more complex procedures in a single appointment. While we can all laugh at the extreme reactions to waking up from getting wisdom teeth pulled, the truth is that most patients experience nothing like this and report high levels of satisfaction with the procedure.
After watching this hilarious compilation of waking reactions from wisdom teem removals, be sure to keep reading to learn more about the benefits of sedation dentistry and how it can make your trips to the dentist downright enjoyable!
Is all sedition dentistry like the viral videos?
No, not all sedation dentistry is the same. What you’re seeing in these funny clips is generally the result of intravenous sedation, or the one reserved for the most complex procedures. If you have general dental anxiety and simply going in for a cleaning or cavity filling, you won’t be offered this option.
Below are the most common versions of sedition dentistry, particularly here in the Metroplex in North Texas:
Still on the fence? Here are the benefits…
The many benefits of sedation density are why we choose to use it at our Arlington, TX practice.
In order to combat tooth decay and gum disease or identify even larger issues such as oral cancers, patients must be willing to come to the office and sit in the chair. If fear is what’s stopping them, then it’s important to quell that fear.
Sedation dentistry allows for us to do just that. On top of nerves, many of our patients are concerns about their gag reflex. When under sedation, patients lose the fear of choking or gagging. This allows them to relax and even nod off to sleep.
I bet you never thought you would get to catch a few “zzs” at the dentist’s office!
For dentists, sedatives can allow us to perform multiple procedures in one appointment, too. The ability to perform more work at once prevents anxious patients from having to come back multiple times.
Finally, sedation dentistry is helpful for those with special needs. Many times, the bright lights, loud noises and foreign smells can be too much for some patients. Through sedation dentistry, we are able to make an environment that is comfortable for everyone.
Tell me more about pulling wisdom teeth…
The number-one question we get about wisdom teeth is: do they have to come out? Sure, they may be useless, but so is our appendix and tailbone and most of us are still waking around with both.
The problem with wisdom teeth is that, through their evolution, there is no longer room for them in the mouth and that makes for poor root quality and oddly-shaped or angled teeth. Even if you do have the space in your mouth, there is a higher likelihood that your wisdom teeth could become infected or lead to the development of other periodontal diseases since they are so far back and hard to clean. Many times, pulling wisdom teeth is a preventative measure that is done to protect the long-term health of your mouth.
Questions? Comments? Start the conversation with us on Facebook! The post Wisdom Teeth – Your Must-See Hilarious Video appeared first on Mark C. Marchbanks D.D.S. Arlington Texas Dentist. via Blogger Wisdom Teeth – Your Must-See Hilarious Video Many of our patients shy away from cosmetic dentistry procedures since they consider them “unnecessary” or fear judgement for being vain. However, many cosmetic procedures not only make you feel better about your smile, but they also have the added benefit of boosting oral health and protecting your teeth and gums. Your dental health has an overall impact on your bodily health and comfort, too. Orthodontic treatments are one example of cosmetic dentistry that can actually improve your overall oral health, and thereby the rest.
Don’t you think your teeth have a little to do with eating, for example? That will impact every aspect of your health, from digestion to blood flow to brain function.
Most people assume the orthodontist is just for tweens and teens, too. However, the truth is that patients of any age can see an orthodontist and reap the benefits—both the superficial and the much deeper health benefits.
If you are curious about if orthodontic treatments would work for you, stop by our office in Arlington, TX for a consultation and referral!
Benefits of orthodontic treatments 1. Studies have shown that a bright, straight smile increases happiness and boosts self-esteem. For starters, it measurably helps increase your self-confidence. And when you are self-confident, you’re able to positively impact others, take control your emotions and behave responsibly life chooses to happen. All of theses qualities can better your quality of life and have health benefits, too.
However, orthodontic treatment is much more than just a way to increase confidence—although that is a major component! 2. Straightening your teeth through orthodontia also helps to decrease oral disease. As your teeth straighten, deep crevices that harbor harmful bacteria are diminished. Without orthodontic treatment, these “hiding places” can allow for food to build up. This buildup can turn into plaque, cavities and eventually form into periodontal disease if not treated. 3. Damaging your gums can also lead to serious and adverse health effects around your mouth. Gums are comprised of soft tissue that surround the teeth and provide a seal to prevent food and other foreign objects from passing through. Unlike other soft tissues in the oral cavity like the lips and cheeks, your gums are bound tightly to the underlying bone. Gum disease can build slowly and progress over time, and many people don’t realize they have a serious problem until the disease has caused significant damage to your mouth—cheeks, palate, lips and all. 4. Orthodontia can also help prevent and minimize jaw issues. Orthodontists examine how you bite and look for misalignment that could eventually lead to serious conditions like TMJ. Those who suffer from TMJ pain typically identify pain under the jaw, aching facial pain and difficulty chewing as some of the tale-tell symptoms. If symptoms persist, it’s important to seek care to discuss treatment options. 5. Fixing misaligned teeth allows your bite pattern to improve and keeps teeth from wearing down unevenly. Additionally, without proper jaw alignment, your teeth may eventually weaken and be more susceptible to chipping and breaking off, which can lead to infections and extraction of teeth. 6. Finally, orthodontic treatment can help align teeth that protrude too far out. This is particularly prevalent in young children and may be referred as to having “buck teeth”. In addition to the cosmetic consideration, protruding teeth can present a danger when playing contact sports. It can also alter chewing and hinder proper digestion.
Referrals
While our office does not offer a full array of orthodontic treatment, we are happy to refer you to one of the numerous providers in the Metroplex. In addition, we can ensure your teeth are in top share prior to beginning any treatment. Call our office today if you are curious about what options are available. The post Orthodontics…It’s More About A Pretty Smile appeared first on Mark C. Marchbanks D.D.S. Arlington Texas Dentist. via Blogger Orthodontics…It’s More About A Pretty Smile With everyone eyeing a healthier 2019, many patients are reevaluating how they can not only revamp their exercise routine, but also their diet. However, some diet substitutions appear to be healthier on the surface, but could still be loaded with sugar that is detrimental to your waistline—as well as your teeth. With exercise routines on the rise, many may be tempted to reach for a sports drink to replenish what they burned off through their workout. However, are the brightly colored, electrolyte-filled drinks healthy or even necessary after your average workout? And could they actually be sabotaging your diet goals or damaging your teeth?
How much should I drink?
Hydration is essential, whether you’re having a relaxing day or hitting the gym hard. A good guideline to use when preparing for a workout—whether it’s walking, running, biking, or tennis—is to drink about two cups of fluid two hours before each activity. And throughout the activity, aim to drink 4-6 ounces every 20 minutes to keep your muscles well-hydrated and prevent cramping. Finally, at the end of a workout, drink at least 20 more ounces. Experts agree that for most exercisers water is the liquid to replenish what was lost through sweating. However, with advertisements for electrolyte- infused drinks and special sports waters infused with vitamins and minerals, it can be confusing to determine what’s really best.
Do I need a sports drink?
For the average person who exercises an hour or so a day, the answer is no. The purpose of sports drinks is to quickly replace sugars and electrolytes that are expended in a very intense workout. If you are running in the Arlington, Texas heat in the middle of July and find your shirt completely soaked, this would be a good time to reach for a sports drink since excess sweat and exertion can alter mineral and salt levels in your blood. In addition, if you notice a white residue on your skin after a prolonged time spent sweating, that means you’re losing sodium. This is another sign that you could benefit from a sports drink. And to be sure you know what’s going on in your body, muscle cramps, dizziness, and headaches could be other symptoms of dehydration to watch for, and sports drinks could help your body recover quickly. However, most people don’t work out on a normal basis to these extreme levels.
Sports drinks downsides
The vast market of people who turn to sports drinks aren’t professional athletes or completing a truly strenuous workout. Let’s start with the basics: standard sports drink contains 36 grams of sugar. And while that’s less than a soda, it isn’t healthy to be consuming that much sugar without leading to weight gain. Some researchers have linked increases in childhood obesity to the rise and availability of sports drinks. And in addition to the excess sugar in the drinks, the added sodium can lead to higher blood pressure over time.
Do sports drinks harm your teeth?
Excess sugar from sports drinks starts by getting lodged in the cracks of your teeth and gum line. If left unaddressed, it will cause periodontal diseases like cavities and gum decay. In addition, acids from sports drinks can wear away enamel and increase the likelihood of bacteria invading your teeth. If you choose to drink a sports drink, it’s important to remember to brush your teeth or alternate drinking water-sports drink-water to help remove the sugar before it causes dental damage.
Questions? Comments? Find us on Facebook and start the conversation! The post What Do Sports Drinks Really Do To Your Teeth? appeared first on Mark C. Marchbanks D.D.S. Arlington Texas Dentist. via Blogger What Do Sports Drinks Really Do To Your Teeth? With the New Year right around the corner, it’s time to start thinking about what resolutions you want to make. Almost half of all Americans make annual goals, but only 8% actually see them all the way through. That means a whopping 92% of people fail, give up or just forget about the resolutions they made. Are we really a nation of quitters? That can’t be true! We sent men to the moon and have discovered other technological and scientific advancements that have required years of trial and error.
So, what is it with our personal goals? Are we unrealistic in our goal setting or do we undervalue what we really can achieve if we commit?
Keep reading as we unpack how to achieve success and become part of the (hopefully growing) 8% that keep our New Year resolutions!
A couple tricks
To set attainable goals, first be specific. For example, while in years past you might have set a goal of reading to your child more, the lack of specificity will eventually set you for failure. What does “more” really mean? This year, set that specific goal, for example that you want to read at least three books a day together.
The average person has dozens of competing priorities at every single moment. In the above example, you could also be doing the dishes or exercising, right? Making unattainable goals will allow you to choose a competing priority instead of the one in front of you. Physiologists say goals that are too lofty will actually cause a “failure to launch” scenario where you never even take the first step—due to fear of failure.
Next, set small and measurable goals or sub-goals. If the kitchen is your least favorite room in the house, don’t set the goal of cooking through Julia Child’s cookbook! Start smaller. Start out by committing, for example, to three homemade meals a week. Don’t worry if that seems small in comparison to other people you know, because this is your measurable goal (and statistically, just about everyone else is going to fail at those lofty goals). And so, in this example, any cooking counts! Did you use the crockpot? Great! That’s one meal. Did you boil water to make pasta? That counts, too! Celebrate the little goals you meet as you go.
In addition to attainable, experts advise setting realistic goals. The most common New Year Resolution focuses on losing weight and getting into shape. However, don’t be unrealistic about the end goal, otherwise as soon as you get off track you’ll be more likely to never get back on. So don’t use your high school jeans or suit you wore at your wedding as a goal if that’s never going to happen—or not in a healthy way. Instead, commit to going to the gym three times a week or taking your dog on an extra lap around the neighborhood. Small changes beget big changes! Don’t rush the process.
Finally, set a timeframe to achieve your goals. The resolutions outlined above are not only changes meant to happen in a single year, but also to set you and your family up for success long-term.
However, if you have other short term goals like train for a 5K or baking perfect a soufflé, those may not require a full year. Choose a time frame that is realistic but doesn’t lead to burnout or boredom.
If you are commonly one of the 92% to fail on making your resolution stick, don’t fret! You’re in good company. But you are stronger than you think, and scientists have even concluded that willpower is malleable. In other words, you have as much willpower as you think you have. This means that on some level, your journey toward self-improvement will be a self-fulfilling prophecy! The post How To Make Resolutions Stick appeared first on Mark C. Marchbanks D.D.S. Arlington Texas Dentist. via Blogger How To Make Resolutions Stick |
Arlington Texas Dentist
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